When choosing a meditation pillow there are several things that need to be taken into consideration before making your purchase. One of the things that you’ll want to pay attention to is where you primarily will do your meditation. The biggest thing you’ll want to consider here is whether you’ll be on a hard surface or if you’ll be outside on the grass or somewhere that won’t be as hard as wood or concrete.
Choosing the proper meditation pillow will enhance your meditation sessions considerably. If you’re not comfortable while you’re meditating then you’re likely to be more focused on your discomfort than you will your actual meditation.
3. Kapok Zafu and Zabuton Cushion Set
The Kapok Zafu and Zabuton cushion set isn’t a bad choice. It’s a two piece set that is both durable and comfortable. The zafu is much like a traditional meditation pillow and is round with pleated sides. The cushions are double stitched for durability and both come with a carrying handle. The zafu is 14 inches in diameter and 8 inches high, which offers a great deal of support. It also weighs in at just over four pounds making it the heaviest on the market. Its fill material is kapok which is a great stuffing for meditation pillows.
One of the good things about this set is that it is a set, which gives you the option of using the zafu or the zabuton. The zabuton, like the zafu, is filled with kapok and provides solid support while still being soft and comfortable. The cover is made of heavy duty material and has a zipper down one side so that you can take the cover off for washing, while the kapok stays inside a lining within. The zabuton measures 31 inches long and 29 inches wide, and fits people up to 5 feet 10 inches tall. Kapok Zafu, Zabuton and Support Meditation Cushion Set (3pc)
2. Dream Time Perfect Balance Zafu Cushion
The Dream Time Perfect Balance Zafu Cushion is another good choice. It’s just the one pillow but is very nice. Its filling is made up of buckwheat hull that forms to the natural curves of your body when you sit on it and offers the support that you need to meditate in comfort. The Dream Time zafu has got a zipper on the side, however it is for adding or removing some of the buckwheat hulls and they’re not in an inner casing. The zipper is located just under the handle, which makes it easy for carrying around with you, or just moving it from room to room.
Sitting six inches tall, it is almost the perfect height for your meditation practices, or whatever your restful activity might be. The cover is made of velvet and comes in sage, lavender, or cranberry. It’s slippery enough that you can adjust your position while you’re sitting, but not so much that you will find yourself slipping off the side of it. You do want to be careful with this one since because of the buckwheat hulls you can’t wash this pillow, so you may just want to use it for indoor meditations. DreamTime Perfect Balance Zafu Cushion, Sage Brocade Blossom
1. Hugger Mugger Zafu
The Hugger Mugger zafu is one of the best out there on the market. One sit on the Hugger Mugger and you’ll understand why. This comfortable pillow is filled with buckwheat hulls which makes it supportive while being comfortable. It sits 5 inches high and is 15 inches in diameter which makes it a good size for almost anyone. It’s covered with a cotton cover and has a zipper also for removing some of the buckwheat hulls in case it’s too full and therefore uncomfortable.
The Hugger Mugger comes in black, olive, pumpkin, curry or plum to suit your tastes. It has pleated sides and provides the support that you need during your meditation sessions. It comes with a handle as well, which makes it easy to take with you anywhere that you want to go to meditate. The buckwheat hulls are resilient and won’t collapse under your weight which is important if you choose to do more lengthy meditations. With this particular zafu it can’t be washed so it might be a good idea to use this one indoors, unless you’ve got a clean place outside to do it where it won’t get too dirty. Hugger Mugger Zafu
Any of these meditation pillows would be a good choice and it will depend largely on personal preference as to which one you should choose for yourself. Make sure to take into account where you’ll use your meditation pillow and what your specific needs are.
There are many various ways that one can go about meditation. One of those is to sit upright on a bench, but not just any bench is best for your needs. This particular meditation posture is called the seiza position. Meditation benches can come in handy for this type of meditation. They are often padded, but not always and will help you to remain comfortable so that you can focus on your meditation rather than any discomfort from your seating arrangement. There are a lot of different benches out there and with just a little research, you can find the one that will suit you and give you long, happy sessions.
2. Drishti Meditation Bench
The Drishti Meditation Bench is a fine example of a meditation bench. Its durable construction will guarantee you the support you need and the comfort you desire to have happy, healthy and long meditation sessions for years to come. It has a hefty padding on the seat to make sure that you’re not sitting on a harder surface that will make you uncomfortable and thereby cause you not to focus on your meditation. It will be an attractive addition wherever it is that you meditate being natural in color with wooden legs.
What sets meditation benches aside from other benches that you could use for meditation is the angle of the seat. The Drishti Meditation Bench is angled forward which causes your spine to be pushed into a naturally aligned straight position, which increases your comfort. The Drishti Meditation Bench is built sturdy so that you don’t feel like its going to collapse underneath you. The legs fold up for easy portability or storage and the hinges are made strong so that it will last for years. The Drishti Meditation Bench will make a wonderful addition to your meditation routine and you’ll find it suitable for your needs. Drishti Meditation Bench | $65 from Amazon
1. Hugger Mugger meditation bench
The Hugger Mugger meditation bench is top of the line when it comes to meditation benches. The Hugger Mugger comes with a one inch foam cushion on top of it to insure that you’re comfortable during your meditation session. It is made of durable birch plywood which means that it will be around for years to come providing you comfort and joyful meditations. The foam cushion on the top has a cotton cover on it that you remove for washing if it gets dirty. The cover comes in either a nice navy blue color and as an alternative a nice olive color.
The Hugger Mugger meditation bench has an angled seat, which naturally pushes your pelvis forward when you sit on it naturally aligning your spine for straight comfortable sitting and meditation. The Hugger Mugger comes complete with a drawstring carrying case should you choose to take it to a meditation class, the mountains, or wherever you may choose to do your sessions. The Hugger Mugger meditation bench measures 8 inches by 7 ½ inches by 18 ½ inches and weighs just over seven pounds, making it easily portable. Get one today and take your meditation sessions to a whole new level. Hugger Mugger Yoga Meditation Bench
Using a meditation bench is one of the best ways to approach your meditation sessions. The way it pushes your pelvis forward to get your spine into a straight position makes it very easy to sit in a posture for a very long period of time without discomfort or pain.
Meditation should be a natural, enjoyable practice and not one where you have to concentrate on much except for your meditation. For this reason, a meditation timer would be a great addition to your meditation practice. A meditation timer will alert you when you’ve gotten to a certain time frame that you were meditating for. With meditation it’s easy to lose track of time and 10 minutes can feel like an hour and vice-versa. Meditation timers typically have a gong sound or something pleasing rather than ringing bells or something like you’ll find on a baking timer.
3. Combi Timer
The Combi Timer is a great little meditation timer that will do everything that you need. It has the capability to be a duration timer as well as an interval timer. What exactly does that mean you might ask? Well using it as a duration timer, you can set up the overall length of your meditation session. The interval setting will let you add rings of the gong in certain intervals throughout your overall meditation session. Perhaps you want to do a yoga routine and you want to be reminded to change poses every two minutes. This will pull that off perfectly.
The Combi Timer has easy to use controls and you’ll be able to figure it out quite easily. The controls are on the bottom of the unit to improve the aesthetics of it. The appearance of the Combi Timer is quite nice as you can choose from three different wood grains to adorn the pyramid shaped unit. It even has a volume setting on it in case you need to make adjustments to that. The gong that plays is a digital recording so there are no moving parts in it to break. It is about the size of a CD and can fit in the palm of your hand. Combi Timer
2. Reiki Timer
The Reiki Timer is an elegant little timer that will suit you meditation, yoga, or therapy sessions. The Reiki timer has two volume settings in case that is needed. The time has a gong that chimes and it has the ability to be either a duration timer or an interval timer. It goes up to 90 minutes in duration and you can set up the intervals to go off at 2, 2.5, 3, 4, 5, 10, and 20 minutes. This way you’ll hear the pleasant gonging sound at each interval. This is a huge help with yoga or any other kind of therapy session.
The Reiki Timer is an attractive addition to your room. It has a plastic base that holds all of the electronics and the rest of it is constructed out of natural sycamore wood, giving it a natural look. The word “reiki” is written on one side of the pyramid shaped timer both in English and the Japanese symbol. All of the controls are located on the bottom of the unit and are easy to operate. Once you have your duration and/or intervals set, the gong will go off 10 seconds after you start it so that you have time to get ready for your session after you set it up. Reiki Timer – Interval Timer with Gong Sound and Reiki Symbol
1. Meditation Timer
The Meditation Timer is perhaps one of the best timers on the market. Its soothing gong sound will take you into and bring you out of your session smoothly and calmly. The timer is set up to go up to 60 minutes for your session, done in five minute increments. The pyramid shape is made to the exact specifications of the Kheops Pyramid of Gizah which feng shui experts consider a source of balance and energy. It’s quite pleasing to look at and is basic in its nature. There is no print on the timer, but you do have a choice of wood grain, and you can pick between cherry, sycamore, and varnished wood.
At the end of your session, you’ll be brought out slowly with several soft taps on the gong and then, when your session is complete you’ll hear three steady rings of the gong. The controls are simple to use and are located on the underside of the pyramid to keep the aesthetics. This little unit is about the size of a CD and will fit in the palm of your hand. It gives you 20 seconds after you set it up and then you’ll get three pleasant gong rings to take you into your session. Meditation Timer
Using a timer for your sessions allows you to have better meditations as you don’t have to take your attention away from your meditation. The pleasing gong sound is peaceful and tranquil so as not to jar you out of your session. Give one a try and I’m sure you will agree.Top 3 Meditation Timers